Health benefits of saging na saba that many people probably do not know




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Manila, Philippines – Have you ever wondered about the benefits of eating saging na saba to your health?

Most Filipinos love to eat bananas, as a survey says, people like it than other fresh fruits – for they’re easy to grab and go when you are hungry or in a hurry, solve!

Some prefers to eat saging na saba cooked, but DMAM said that when you eat it cooked, you will only get small amount of nutrients because of the cooking process.



An article from artikulonews discussed the numerous benefits from this one of a kind fruit, that can contribute good health to your body.

They Can Help Regulate Body Circulatory System

Saging na saba is also rich in potassium, which is helpful in regulating your body circulatory system by delivering oxygen to the brain – that helps maintaining regular heartbeat of the heart and proper balance of fluid in the body.

Source Of Vitamins, Minerals And Natural Energy
Bananas are natural source of fiber, thus, eating it is a must whenever you are constipated.

Helps to eliminate a hangover
Yes, you read it right. Excessive alcohol intake can eliminate your body’s supply of potassium. Bananas fill you back up with this essential mineral quickly, safely and cheaply.  Eat banana when you wake up the following day from a night of drinking session.

Helps You Quit Smoking
Now, this is a revelation. But bananas do consist of B vitamins and other minerals that reduce the effect of nicotine in the body.

Also, Bananas can help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal when you quit.

Helps relieve pain from ulcer
 Banana helps reduce acidity in your stomach, reduces the irritation from your digestive system and promotes intestinal health through leaving a protective coating on the inner walls.


 Source: Artikulo News










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